Yoga Tonic

Yoga - Benefits

Developed in India thousands of years ago, yoga has become an increasingly popular form of exercise in the UK, with various types or schools of yoga to suite everyone. Whether you are 92, 53 or even 12, yoga can help you with an endless list of benefits to those who incorporate it into their everyday lives. Size and fitness levels do not matter because there are modifications for every yoga pose.

Unlike more traditional forms of exercise, Yoga's mind-body healing practice combines stretching exercises, controlled breathing and relaxation. Regular yoga practice creates flexibility, strength, balance and endurance.

Aside from the array of physical benefits, there are many mental wellbeing benefits too. Mindfulness is developed by increased awareness to the sensations, thoughts and emotions that accompany the practice. Teaching you how to cope better with stress and cultivating a sense of ease in active or passive poses. Clarity, calmness, centring and body awareness are particularly beneficial, because it can help with early detection of ailments and physical problems.

Also Yoga can be very effective in developing coping skills and reaching a more positive outlook on life. Increasing popularity is proof that many people value an exercise system that engages the mind, body and spirit in equal measure.

If you've never done yoga before, give it a try and see what it can do for you.

Here is a short list of benefits:
* Weight reduction
* Improves your athletic performance
* Improves your overall quality of life
* Improves your short term memory
* Increases your muscle strength & tone
* Helps boost your immunity system
* Increases mental concentration
* Improves quality of sleep
* Gives you more energy
* Improves respiration and vitality
* Maintenance of a balanced metabolism
* Cardio and circulation
* Better mental clarity
* Improves skin tone
* Boosts immunity
* Improves self esteem
* Improves your posture
* Improves your balance
* Improves your flexibility
* Greater physical stamina
* Helps to shred excess fat
* Increased general productivity
* Slows down the aging process
* Lowers blood pressure
* Increases lung capacity
* Relieves physical aches and pains
* Improved ability to deal with stress
* Reduces your risk of memory loss, anxiety, obesity, cancer, stroke, heart disease, back pain, injury, osteoporosis, drug dependency, depression, hypertension, type II diabetes, upper respiratory infections, excessive health care costs ...
and the list goes on . . .
Yoga - Benefits

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Yoga classes in Sheffield and South Yorkshire
For Peace of Mind, a Better Body and Sanity in a Hectic World
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